All these diets are great. The problem is they don’t address the folowing scenarios.
The accountant who has to work late during tax season and doesn’t have time to excercise.
The guy who has to commute to work and ends up staying late due to a deadline – and then won’t get home before 9:00.
The serious masmid who learns in the am and the pm for an hour. He has to commute to and from work for an hour each way. Where is his time to plan food, excercise, get the right amount of sleep, help with kids homework etc…
This is why people burn out. They try the diet and then they get busy and it’s all over.