add some humor to your life! Learn to laugh at the simple things that come your way, even if they seem “not funny”. Thing about all the happy things that come your way- all day long. Focus on them. Happiness is an active occupation-
you must try to make yourself happy.
And Emunah will guide you through it all- and release the source of stress and unhappiness within you.
But you have to be the one trying to create a happiness within yourself!