try to eat mostly protein –
chicken cutlets/salmon/tuna/hardboiled eggs.
only eat whole wheat matza –
lots of salads no kugel/no potatoes (or at least less)-
good luck!
breakfast – either hardboiled/scrambled eggs – no fat cottage cheese with salad
lunch – tuna w/vinegar salmon chicken cutlets
supper – chicken cutlets w/salads chicken/meat etc.
snack on crispy stuff like granny apples/carrot sticks/cantaloupe/pineapple/