Reply To: Sneeze – Let It Out or Hold It In? Home › Forums › Health & Fitness › Sneeze – Let It Out or Hold It In? › Reply To: Sneeze – Let It Out or Hold It In? March 10, 2012 7:29 pm at 7:29 pm #859525 haifagirlParticipant Never, ever suppress a sneeze. You can do damage to yourself.