I have been having CRAZY heartburn lately, so I researched what I can do for it, and I read that it’s best to stay in an upright position (sitting is fine) for an hour or so after eating and not to eat anything fried for a few days. Some people say to go on a bland diet for 24-48 hours, like only clear drinks (water, apple juice etc), rice, applesauce, bananas, dry toast.
