Reply To: Touchy Subject Support Group

Btw- ZK- No. Generally, I believe having a positive attitude and focusing on the jar half full is the secret to happiness. However, when someone is upset, denying feelings, or trying to force cheerfullness on urself when all u wanna do is cry or vent- is a garuntee to misery. Either ur body will keep score (stomache aches, backaches, stiff necks, illness) Or it will well up untill explosion day. The best thing is to alknowledge it, express what ur feeling (feelings are never right or wrong)- to a notebook, to a peron, to God, to a bowl of chocolate ice cream with peanut butter, caramel, n sprinkles.. and only then can it leave u, and let u be truly happy.