Keep a journal each day.
start out by making goals for yourself of what middos you want to grow in. Then each day, write about where/what you felt you grew in, what you didn’t do so well at, and why you think your results were like that.
It could also be used as a calming down period before going to bed.
You will see that your days are filled with opportunities just waiting to be grabbed. You will probably also feel more accomplished when the day is done.