Health-
Thank you for that last suggestion – I am not willing to go on meds at this point in my life, but I can definitely start taking omega 3 fish oil pills as a supplement.
Re: the lifestyle modifications you wrote about really wouldn’t apply; as I stated before, I exercise, eat healthy, don’t smoke, and am a healthy weight. I can’t stand alcohol (I get a headache) so that’s pretty much ruled out. However, since I do have a family history of high cholesterol, starting with the Omega 3’s may be a good idea.
Thank you!