maybe speak to someone like a therapist/psychologist..they might have some helpful tips..also..going on meds is not the worst thing..if it makes you feel better..tonz of ppl are on anxiety meds..
maybe speak to someone like a therapist/psychologist..they might have some helpful tips..also..going on meds is not the worst thing..if it makes you feel better..tonz of ppl are on anxiety meds..