The best motivation is looking at what happens if one doesn’t lose the weight. Higher rates of hypertension and diabetes. Pretend your doctor told you that you have just entered the illustrious club of members diagnosed with those illnesses.
Reduce sodium intake
Follow a strict daily 200 carbohydrate diet by eating 3 meals and 2-3 snacks ALL containing carbohydrates
Don’t binge on vegetables because you are not a rabbit and you will be starved and eat twice as much at the end of the day. Carbohydrates fill your stomach.
Eat chicken instead of eggs and meat during mealtime to ensure a balanced meal.
If you need help speak with a NUTRITIONIST. Don’t listen to day spa quackers! They are there to sell products and the longer you stay fat, the more money they make. Only YOU can help yourself, but a NUTRITIONIST can help you develop a food plan that you can stick to and is healthy for you.