one year i took a jar and every time i lost a pound i put a dollar in the jar. if i gained a pound i took out two. a friend of mine got involved and we put a quarter for every hour we would excersise and also a quarter for every time we made a good decision regarding food choices…but bad decisions lost a quarter. we had a goal of loosing lets say 10 pounds and at the end we went out together. we had a great time, lost the pounds and had fun doing it.
another friend did it to give the money to a specific tzedakah but when I tried that there wasnt enough mitivation….
you should try this method. tell me how it works for you