myshadow- If you are interested in healthy salads and dinner menues buy a Vegie Cookbook or Google Healthy Recipes. Fit For Life is a good healthy Cookbook that introduces the concept of food combining. The idea is certain foods eaten together are good for digestion and will not (according to the Diamonds- the Author) cause digestion problems. The Rambam was a Master Herbalist and Nutritionist who knew the same info. regarding food combining about a thousand years ago. This is an interest of mine (diet and nutrition) for almost forty years, so if you are interested in ideas for changing eating habits I will be happy to share.
