the best diet is to only eat 3 meals a day,but u need lots of self control for that- and it takes 21 days to break a habbit- i know its a long time, but eventually u’ll get used to not eating after supper.try it!
the best diet is to only eat 3 meals a day,but u need lots of self control for that- and it takes 21 days to break a habbit- i know its a long time, but eventually u’ll get used to not eating after supper.try it!