I work as a surgeon. There is no such thing as nutrition science. In medical school what we were taught was settled nutrition science the beginning of the semester was cast out by the end, replaced by a new for timed science. Eat a good healthy diet. Mostly fruits and vegetables and get protein in. Minimize processed foods. Aerobic and strength Exercise daily. It’s the same formula as it has always been. Be skeptical of any diet. Just eat healthy.
